our approach
nutrition philosophy
1
Nutrition Should
Be Simple
We believe in going back to the basics: eating mostly wholesome, nutrient-dense foods, without having to do the math — no tracking, logging, weighing. No stress.
2
Food Is Nourishment,
But Also Pleasure
Food should nourish the body and the mind. Sustaining a healthy relationship with food is a balance between eating for good health and eating for enjoyment.
3
Listen To The Science: Eat More Plants
We’re all about evidence-based nutrition. Overwhelming evidence suggests plant foods can help promote health, lower disease risk and reduce environmental footprint.